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45Episodes
Health & Fitness

Hosted by power couple Matt and Jodi, a podcast about health, human performance, tips and tricks, gadgets, relationships, self-help books, sexuality, interviews, general well being, life improvements, and much more. Check us out on YouTube for videos: https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

Episodes

In Today's episode, we are welcoming two amazing guests Elizabeth Wood and Dee Hartmann. They are business partners and owners of https://www.vulvalove.com.

VulvaLove uses comprehensive sex education to reframe the conversation around sexual pain and pleasure thus empowering women to make the best choices about their bodies, their sexuality, and their relationships.

They do amazing work in the field of being sex educators and sex researchers and are also in the midst of publishing very shortly their first book called The Pleasure Prescription. Today, we will talk about painful sex and dyspareunia, healing past traumas to heal your sex life, replacing pain with pleasure, female sexuality and anatomy, orgasms, the G-spot, the pleasure movement that Elizabeth and Dee started, the research they are doing, and much more.

This Podcast was so enjoyable for Jodi and I and we got really engaged and deep within the conversation. You definitely have to listen to this one fully.

💗 Thank you for supporting the growth of this Podcast by subscribing, sharing with friends, and/or donating here: https://paypal.me/thelivingbetter

✅ SUBSCRIBE TO SUPPORT FREE PODCASTING ON THE INTERNET https://bit.ly/2KhsHtq

🔔 Don’t forget to click on the bell to turn on post notifications!

You can find Elizabeth and Dee at: https://www.vulvalove.com

https://www.facebook.com/vulvaloveinc

Please sign up for updates on their Pleasure Movement and receive a free gift. https://www.pleasuremovement.com (Sign up for updates on The Pleasure Prescription book launch date and the free gift Three Tips to Decrease Pain & Increase Pleasure) https://www.facebook.com/PleasureMovement-105431294857904

https://www.instagram.com/thepleasuremovement/

https://www.instagram.com/thepleasuremovement/

https://twitter.com/PleasureMoveme1 https://twitter.com/PleasureMoveme1

https://www.genitalhealth.org is their research center (They're always looking for donations from as many people in the general public as possible as they have NO university affiliations which is where funding traditionally comes from so please support them if you wish to) info@pleasuremovement is their email address for any inquiries. #whysexhurts #dyspareunia #sexeducators

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/2X7fAhf

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/38Ulisf

Muse 2: https://amzn.to/3hAOk4a

Muse S: https://amzn.to/2JC5Msq

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s Podcast is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

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In today's episode, we are meeting with power couple and erotic blueprint coaches Celeste and Paul. We will be having a conversation couple to couple, about sexuality, the different stages of it, the erotic blueprints, and what they are. We will learn that communication through sexuality and embracing our differences can be a real turn on and a way to connect on a much deeper level than what we know and are used to. Celeste and Paul will share their journey and experience for our listeners to learn and grow from what they have to share with us. This podcast was really awesome and Jodi and I have learned a lot from this amazing power couple and we do want to share the podcast with you guys. It is an hour and 30 minutes long but well worth to be listened to for any singles or couples out there.

Celeste and Paul can be reached through their website and you can connect with them for a free consultation by filling in the form for any kind of help and coaching you would need in regards to sexuality and your relationships: https://www.lovewisecoaching.com

 

They also run and operate a private Facebook Group called Evolving Relationship and you can find the link here: https://www.facebook.com/groups/evolvingrelationships

#eroticblueprint #sexcoach #powercouple

 

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/2X7fAhf

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/38Ulisf

Muse 2: https://amzn.to/3hAOk4a

Muse S: https://amzn.to/2JC5Msq

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

Rebecca Tolk is a fine art photographer who specializes herself in remote portrait taking more specifically so in erotica. Rebecca, like all of us, has experienced life’s extremes of beauty, joy, and pain.

Her story and her art reflect her journey through pain and isolation into love, compassion, and connection. Rebecca’s photographs express a depth of emotion rarely seen and an inner beauty that powerfully shines through. Rebecca’s work and muse is “relationship”.

The relationship of a person to their inner self. The relationship of a petal to a flower. The relationship of nature, our world, and us as individuals in it. She offers remote photo shoot sessions to couples and singles and her work can be seen here at https://www.rebeccatolk.com

You can find her on Facebook here: https://www.facebook.com/rtolkphoto/

and on Instagram here: https://www.instagram.com/rebeccatolk/

#fineartphotography #thelivingbetterpodcast #artists

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

Gal is a trained Cultural Anthropologist, Bodyworker, Postpartum Ayurvedic Doula, Somatic Sex Educator, Erotic Blueprints Coach. For over two decades, she has assessed “gaps” in the Western Model of Medicine and has bridged alternative medicine applications with social justice issues to resource her clients in a truly unique way. She is located in the high desert southwest, USA.

She is a specialist and pioneer in her field of work- Human Sexuality and believes that creating safety, consent containers, inclusion, education and compassionately disrupting societal norms are an essential part of human evolution and a new paradigm of BEing.

In today's episode, we will dive deeply into the subject of sexuality and sex with an emphasis on Gal resource couples throughout pregnancy, postpartum, fluctuating hormones, and new relationship dynamics with infant which is her area of expertise. As expected parents, Jodi and I address with her the subject of how to approach sexuality with your kids during childhood and when they become teenagers. This podcast was really an amazing episode and we are certain that you will love it as much as we did. Gal offers a free complimentary consultation with her for whoever wants to address anything with her at https://calendly.com/venusnoir/1-1-complimentary-consult

You can find her on Instagram @venus_noir007

Take the Erotic Blueprint Quiz to discover yours through Jaya Inc at https://s.surveyanyplace.com/eroticblueprint%20

Find out about your dominant neurotransmitters and how they affect your personality at https://www.bravermantest.com/

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation

*As an Amazon Associate I may earn from qualifying purchases

Play Now

Vivien Burke is a British Relationship, Intimacy & Sex Coach based in Henley on Thames in the United Kingdom It is her desire as a Coach/Clinical Sexologist to provide a very private and safe space for individuals and couples in relationships to have an intellectual conversation about sex and what is and is not working in the relationship.

Vivien supports their desire to Reset and Reinvent their relationship so they can heal wounds, become better lovers, and build a deeper connection. This results in the experience of having a more fulfilled vibrant aliveness and creative energy that expands into the home, workplace, and beyond.

It is Viviens’ philosophy that a relationship can’t thrive when there is a wall between you, so we have to take it down brick by brick, old story by old story, and then make sure we don’t allow a new one to form. Vivien specializes in Compulsive Sexual Behaviours, Kink, and Chem’ Sex issues. Sex Positive and GSRD inclusive. She will NOT work with the Addiction Model, Conversion Therapy, or violence.

In today's podcast, we will be diving into multiple subjects in regards to sex, sexuality, couples, and relationships obstacles to sex, how to break through those barriers and reinvent your relationship, and more. Vivien is also certified as an erotic blueprint coach through Jaya inc and we will touch on this subject during the podcast.

You can take the erotic blueprint test to find out what sexual type you are here: https://s.surveyanyplace.com/zjuqglij/?q23=63&cookieUUID=2f622617-976b-4551-af97-1354d78aafae

Vivian is the managing director of https://www.partnershipmatters.net/ so please visit her website to see if she can be a good fit for anything you need in regards to sex and your relationship. #relationshipcoach #sexcoach #intimacycoach

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation

*As an Amazon Associate I may earn from qualifying purchases

Play Now

In this episode, Matt and Jodi meet with Life Coach Patricia Carr to discuss what life coaching is, how it can help people, they also talk about the importance of setting up boundaries, the importance of changing your mindset and perspective when wanting to overcome certain challenges, meditation, and many other interesting subjects.

Patricia Carr is based in Ottawa-Ontario and she owns her own Life coaching practice mainly focusing on women who are experiencing a life change and are looking for support and tools to assist them in gaining clarity in order to take their next steps to achieve their goals. You can be in touch with her through her website at https://patricialifecoach.com .

She is a Certified Family Constellation facilitator with the Family Imprint Institute and uses a Family Mapping tool that looks back at your family history to understand what and where some of these stuck points are coming from. I am also a Professional Coach with Erickson International, an accredited coach training institute, and a member of the International Coach Federation, the leading global organization dedicated to advancing the coaching profession.

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul.

Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

Emily Paris is a Certified Art Therapist With a graduate-level diploma from the Vancouver Art Therapy Institute (D.VATI) and a Bachelor of Fine Arts (BFA) from Concordia University. Art therapy lives at the intersection of creativity and psychotherapy. It utilizes the creativity within you to work towards your own healing and wellbeing.

Art heals by giving a voice to the language of your heart & mind. In today's episode, we will explore Emily's journey into becoming an art therapist and we will dive headfirst into this profession to learn more about it and its benefits. We have a lot of interesting questions for Emily and she was just a great guest who has a lot of valuable knowledge to pass on.

Art therapy can be effective with individuals of any age, particularly with those who find it difficult to express their thoughts and feelings verbally. I have worked with individuals struggling with: Anxiety, Depression, Trauma and PTSDGrief & Loss, Burnout, Self Esteem, Self-Harming, Sexual Abuse, Anger Management, Family & Relationship Issues, Emotional Dysregulation.

Emily offers service online via her website at https://www.emilyparis.ca/

And she also offers in-person sessions at her studio location located here:

72 rue Principale Gatineau (Aylmer),

Quebec J9H 3L5,

Canada 1 (819) 303-1455

allo@emilyparis.ca

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

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Kady Romagnuolo is a board-certified Neuro-Linguistic Programming Master Practitioner & Coach, Time Line Therapy® Master Practitioner, Master Hypnotist, and Quantum Change Process, ™ Practitioner. She specializes in combating fear, breaking the cycle of self-sabotage, releasing old traumas, and building self-confidence.

As an experienced speaker and author Kady help others to engage their core story to embrace change from within. In today's podcast episode, we will dive into Kady's life and upbringing that led her to become a Mindset Coach. We will discuss what is anxiety and how we can control it better.

We will talk about self-sabotaging, something all of us are and have been guilty of doing in the past. We will also receive tips and tricks from Kady to manage this as well. Kady loves to read and she gives us her recommended books to read. It was a great interview with Kady Romagnuolo and she is such an inspiration and a success story for so many people who hold themselves back and fear trying to accomplish their dreams.

Kady has recently released a free workshop called Conquer your Fear! It is aimed at mastering your mindset, conquering self-doubt, reducing stress & worry, and feeling more balanced. Check it out here https://kadymindsetcoach.com/conquer-your-fear/

Here's Kady's recommended book to read: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis For Canadians get it here: https://amzn.to/2YloFEh

For Americans get it here: https://amzn.to/3gfzZYM Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss M.D. For Canadians get it here: https://amzn.to/3aHTmZl

For Americans get it here: https://amzn.to/32bhOhP Big Magic: Creative Living Beyond Fear – by Elizabeth Gilbert For Canadians get it here: https://amzn.to/34k54Ik

For Americans get it here: https://amzn.to/3hhnsFz

You can visit Kady's website at https://kadymindsetcoach.com/

Her Facebook page at https://www.facebook.com/KadyMindsetCoach/

Her Instagram at @kady.romagnuolo

She is also an accomplished author and you can check out her work here: https://kadymindsetcoach.com/featured-books/

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

On Today's podcast, we are receiving Dr. Mary Pardee from the institute of functional medicine. Dr. Mary is a functional medicine practitioner and Naturopathic Medical Doctor specializing in fecal microbiota transplantation (FMT), integrative gastroenterology, gut-brain health, men's hormones, and thyroid optimization.

In this episode, we will be talking about gut-brain health and how to optimize the gut for a more functional system. In this podcast, you will gain a better understanding of how the gut system works and how it's related to so many bodily functions throughout your body. You will also learn about how meditation and calming the nervous system helps with optimizing digestion as well as a few tips and tricks on nutrition.

Dr.Mary is so knowledgeable and it was an honor to receive her on the podcast. For any services, you can contact her via https://www.modrnmed.com/ and they offer services via zoom meeting as well for people throughout the world. Dr. Mary Pardee also put together a course on gut health that's accessible via one commune at https://ww2.onecommune.com/

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/ If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

In this podcast interview, Matt and Jodi are receiving Dr. Judith Leech on the podcast for an amazing discussion on sleep improvement and sleeping disorders. Dr. Leech is an expert in the sleeping field and works as a Medical Director at the West Ottawa Sleep Center where they test and improve patient's sleep by treating disorders, increasing sleep hygiene, and working as well on psychological factors affecting sleep.

They take a patient on Doctor's referral only and you can visit their website here at https://www.wosc.ca/ or give them a call at 613-722-9900. This was an amazing interview and it was an honor for us to receive such an amazing and knowledgeable Doctor to talk about a subject that needs more attention nowadays which is sleep. Getting enough sleep is one of the most amazing ways to increase performance in your day to day life.

If you are interested in supporting Jodi and me, we created our own little book called 50 Sex Scenarios For Couples - From Exciting To More Adventurous And Daring. This book is about discovering more as a couple and trying different sexual scenarios to spice things up within your sex life. It offers only suggestions to try based on your comfort levels and where you stand without your own personal boundaries.

 

For Canadians, you can get our book here: https://amzn.to/3a4q74D

For Americans, you can get our book here: https://amzn.to/379RqIN

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on top of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System: For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Today’s class is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day free trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This offers is for Americans only.

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases

Play Now

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